Part of the Huddersfield Literature Festival.

An inspirational talk by relationship, wellbeing and life coach Sam Owen, author of Anxiety Free: How to Trust Yourself and Feel Calm. Using her tried and tested three-pillar system – identify the cause, identify the solutions, take thoughtful action – Sam presents a step-by-step guide to finding the calm and positivity that you deserve.

Age guidance: 16+

Tickets: £3.00 – £5.00